While some individuals opt for a steaming cup of tea or coffee, others prefer the refreshing taste of lemon water to kickstart their mornings. But is there an optimal way to begin the day for overall health and fitness? According to ayurvedic practitioner Dr. Dixa Bhavsar, starting the day with a glass of warm water is beneficial, with exceptions for those dealing with hyperacidity, ulcers, excessive heat issues, and emaciation.
Dr. Bhavsar emphasizes the advantages of sipping on warm water, especially during travel, as shared in her Instagram post. The benefits include:
– Facilitating easy bowel movements.
– Curbing cravings.
– Promoting a light feeling and preventing bloating and gastric issues.
– Enhancing appetite.
– Maintaining clear skin.
– Assisting in weight management by burning calories, particularly during travel.
Ayurveda recommends different water temperatures based on body/dosha types:
– Kapha types can consume the water when hot to reduce toxic build-up.
– Pitta types should cool boiled water to body temperature to avoid heat-related issues.
– Vata types benefit from warm water, avoiding extremes to hydrate their cool, dry skin, clear channels, and burn undigested food.
Dr. Bhavsar asserts that incorporating warm water into your morning routine is advantageous for weight loss or maintenance, metabolism improvement, relieving constipation and bloating, and maintaining clear skin.